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Resources for you
Here you’ll find insights, science-backed information, and valuable links to help you understand yourself, your mind, and why you experience life the way you do.
I’m sharing this so you can gain clarity, take control, and improve the quality of your life.
Downloadable infos are further down the page
If there’s something you can’t find, just click below!
FIRST, I would like to offer you some useful facts
Have you ever heard someone say
"everyone is different"?
It is TRUE .. everyone is different,
and in fact,
everyone is uniquely different.
What makes each of us so uniquely different?
Brain Structure
Individual experiences shape each person’s neural wiring differently, especially in areas related to memory, emotion, and decision-making.
Genetics
Each person has a unique genetic code, influencing our behaviour, cognitive abilities, and susceptibility to certain conditions.
Social Influences
Family, friends, and culture shape beliefs, behaviors, and communication styles uniquely.
Life Experiences
Personal histories affect how we interpret the world, make decisions, and respond to challenges.
Emotions and Responses
Emotional processing and reactions vary due to differences in neurochemistry and past experiences.
Physical Health
Nutritional intake, hydration, caffeine consumption, and hormonal changes all influence mood, energy, and cognitive performance.
Memory
Memories are stored and recalled differently, influencing personal biases, motivations, and perspectives.
External Factors
Environment, current events, and immediate surroundings influence our perceptions, stress levels, and responses in the moment.
Sleep
Quality and duration of sleep vary, affecting cognitive performance and mood.
Learning and Adaptability
Each person’s brain plasticity allows for unique abilities to learn and adapt over time.
Sense of humor
Did you grow up in an culture where you learned to use humor to get over bad things or maybe in a culture of making fun of others?
Your accountability
Did you learn that YOU are accountable for the consequences of your actions?
and how to live well with this knowledge?
Can memories be changed
(rewritten)?
YES
Resources for you
You have a SURGERY coming up?
The leading Medical Institutions in the world has published VERY useful research results, that gives YOU FAR more influenece over the result of a surgery.
I have put it together in an easily accessible document below here (.pdf)
Remember it is to assist you, it does NOT replace medical help. In fact, my work is in extension of the medical work. Always consult with a doctor or medical professional
What are some of the elements you can consider for better MENTAL HEALTH?
Here's a useful pdf's on the topic
Now that you KNOW you are unique, it's almost fun to see how misleading old psychology was
The OLD thinking shows up in statements like:
"you are an introvert", "you have an anxious attachment style", "your MBTI type is ..." etc etc
ALL of those statements need FAR MORE nuance PLUS the realization that, MANY factors are influencing the current situation.
FOR YOU
For instance you might be more quiet if your partner or boss behaves in a unpredictable way, and is often agressive
BUT
as soon as you are in a better situation, you become talkative, engaged, bring yourself in, work very dedicated, create great results etc etc
Neuro Science vs
Attachment style theory
A new look at depression
Click for video
Neuro scientists and emotional intelligence
Click the video
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