Time to let go of the "one size fits all" approach to changing things, learning things, overcoming things, being motivated, therapy, relationships, dating, career planning, team building etc etc
In essence everything that involves the human brain is individual with only a small level of overlap, and that is only if you ignore the individual details that make up each person's experience of any given situation.
For making the best of this reality, you can also check MindSkills.site