“Exercise is the most powerful drug we have"
The amount of scientific research showing that exercise (done right) is more than just good for you, is overwhelming
This ads further to the scientific level of it
Science Article
The question is, "are you exercising and are you doing the right type of exercise for you?"
I am not a fitness coach but I know a couple of good ones, so I am happy to refer you to one.
What I can also do for you is to make it easier to get started and to stay on track by aligning how you think and act with, what you truly want.
It's better when things move in the same direction 😊