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Here are 4 reasons, grounded in cutting-edge research and my personal touch,
why I can be the perfect fit for you

Because I am one of the very few trainers worldwide (maybe the only one) who
knows and can utilize the unique combination below:
 

  • how the human brain actually works

  • how emotions are created

  • creating memories that makes your life better

  • designing wonderfully useful emotions
     

and I have several other delightfully useful experiences I can add to what I do for you

Here is what you get
I give you the experiences and skills to LIVE YOUR LIFE the way you want to

​

What Does It require from you?

You WANT things to Change! Experiencing your readiness for change is crucial. In fact the human brain releases the right chemicals for change when we realize that what we are doing is not getting us what we want.

If people do not genuinely want to change, their brain will resist their efforts, but I can help you get there

Knowing why you want to change is the first step toward meaningful improvement.

If you do not change things and have the same experience as you are having now for weeks, months, and years to come, will that create the life you want?
 

  • If yes, that's ok and when you want to explore how to make your life even better, let me know. I have a lot of expertise in that field as well.
     

  • If no. I will offer you a bit of help on building the motivation to start the change.
    "Consider what your life will be like if you continue having the same experiences over and over again. Keep going until you reach the "enough is enough" point."
    Do you want to change it now?

Frequently Asked Questions:

Does the Training take a long time? No.
Because I align everything I do to your life and your schedule.
 

How Soon Can I Expect Results? Soon.
Important and useful change for a situation is typically seen within just three training sessions.


How Can It Work So Quickly? Individualization and optimized simplicity.
Everything I do is adjusted to how your mind works, so we start where you are, and improve from there.

No need for complicated theories, just what works for you.

Now, here is how I give you the Results you want:

Personalized Approach and Time Efficiency:
Each training session is designed to fit seamlessly into your schedule, ensuring minimal disruption to your daily life.

I understand the demands on your time, whether you're managing a high-powered career, balancing work and family, or seeking more personal fulfillment.

My methods are tailored to start where you are, focusing on quick, impactful changes that align with how your mind works.

The individualized approach ensures that each technique is practical, efficient, and directly applicable to your unique circumstances, allowing you to integrate them effortlessly into your routine.

Affordability and Accessibility:
I offer flexible payment plans to make these sessions accessible to everyone, regardless of financial situation.

The affordability of my services ensures that you can invest in your personal growth without financial strain.

Additionally, I give you skills and  resources that you can use at home, making it easy to apply the techniques in your daily life.

Whether you're balancing work and family or seeking more purpose and self-esteem, the sessions are structured to be manageable and effective, ensuring that you see results without overwhelming your schedule or budget.

Success Stories and Partner Involvement:
My techniques have a proven track record of success across various life situations.

For example, single women have used these methods to improve their social interactions and dating experiences, while women with partners have found significant improvements in their relationship dynamics. Same goes for men

Partners are welcome to participate in sessions, fostering mutual growth and understanding.

This collaborative approach ensures that both individuals can benefit from the training, enhancing relationship dynamics and personal well-being.

The personalized strategies I offer are designed to address your unique needs, helping you find purpose, improve self-esteem, and tackle life's challenges with confidence."

THE FOUNDATION:


When it comes to improving your life, you deserve a trainer who does more than just understand the science behind change but can also apply it effectively.

It's important to recognize that while positive emotions are valuable, but focusing on useful emotions can be far more beneficial.
 

Useful emotions are those that serve you best in any given situation.
For instance, if someone physically attacks you, it is far better to harness the most useful emotion to stop the attack than to merely focus on a positive emotion.

If your child is screaming at you, having love for them is a good thing, but it can be really useful to experience a steady, calm, resolve that helps you handle the situation in the best way for you and your child.

The human brain is predicting the future (science part explained further down)
I use that to first understand how your mind works and then to improve your life the way you want me to.


Understanding the predictive brain can empower individuals to take control of their lives. By finding and adjusting the predictive patterns and connected memories, I've seen countless transformations, for instance from being shy to confident and being uncertain to clarity.

My approach helps you create a future that is better aligned with your goals.

1. The Predictive Brain (the science):
The human brain operates as a predictive machine, constantly generating hypotheses about the world based on past experiences to anticipate future events and guide behavior.
This concept, known as predictive coding, suggests that perception and action are driven by these predictions. The brain continuously updates its models based on incoming sensory information.
 

Supporting Research:

  • Friston, K. (2010). "The free-energy principle: a unified brain theory?" Nature Reviews Neuroscience. This paper discusses how the brain minimizes surprise by predicting sensory inputs.

  • Clark, A. (2013). "Whatever next? Predictive brains, situated agents, and the future of cognitive science." Behavioral and Brain Sciences. This review elaborates on how predictive processing models explain various cognitive functions.

  • Hohwy, J. (2013). "The Predictive Mind." Oxford University Press. This book details how prediction and error correction are fundamental to brain function.

I know how emotions are created (science below)
There is a challinging situation coming up in your life?
Just imagine being able to choose the most useful emotion when dealing with the situation. What might that do for you?

By applying the principles of constructed emotion, I can show people how to experience more useful emotional responses.

This helps you turn overwhelming stress into manageable energy, and fear into a powerful motivator.
My personalized techniques ensure that you can create the emotions that best serve your goals.

2. How Emotions Are Created: (The science)
Emotions are not pre-programmed responses but are constructed by the brain based on past experiences, bodily states, and contextual information.

Lisa Feldman Barrett's theory of constructed emotion suggests that the brain uses predictive coding to create emotions as a means to prepare the body for action.


Supporting Research:

  • Barrett, L. F. (2017). "How Emotions Are Made: The Secret Life of the Brain." This book explains how emotions are formed through the brain's predictive processes.

  • Lindquist, K. A., et al. (2012). "The brain basis of emotion: A meta-analytic review." Behavioral and Brain Sciences. This meta-analysis supports the idea that emotions are constructed.

  • Barrett, L. F., & Simmons, W. K. (2015). "Interoceptive predictions in the brain." Nature Reviews Neuroscience. This paper discusses how the brain's predictions about the body's internal state contribute to the experience of emotion.

Memories can be changed (science below)
Something happened in your life? It has a negative effect on you?
What if that memory was different? What if it served you to live a better life now?

We can't change the past, but we can change the memory and the effect of the memory.
I have changed memories of bad experiences (like car crashes, breakups, jealousy and more) giving people the freedom to live better lives.

This technique allows us to rewrite the script of your life, replacing old, unhelpful narratives with empowering ones.

The people I work with often describe feeling a sense of freedom and hope as they see their past in a new light, which propels them towards their future with confidence.

3. Memory Reconsolidation as the Superior Technique for Change:
Memory reconsolidation is a process by which reactivated memories are updated with new information before being stored again. This process allows for the modification of long-held beliefs and emotional responses, making it a powerful tool for therapeutic change and personal development.

Supporting Research:

  • Nader, K., Schafe, G. E., & LeDoux, J. E. (2000). "Fear memories require protein synthesis in the amygdala for reconsolidation after retrieval." Nature. This foundational study demonstrated the reconsolidation of fear memories.

  • Ecker, B., Ticic, R., & Hulley, L. (2012). "Unlocking the Emotional Brain: Eliminating Symptoms at Their Roots Using Memory Reconsolidation." This book provides a detailed explanation of memory reconsolidation and its applications in psychotherapy.

  • Schwabe, L., Nader, K., & Pruessner, J. C. (2014). "Reconsolidation of human memory: Brain mechanisms and clinical relevance." Biological Psychiatry. This review discusses the mechanisms of memory reconsolidation and its implications for treating psychological disorders.

FEEL WONDERFUL (science below)
I have developed unique methods for helping people create and anchor useful emotions to their experiences.

I design it uniquely for how your mind works so you get the very best results.

This way I add the skill of attaching the emotions that best serve your needs, such as resilience, determination, and calmness to when you need it to your life.

4. Deliberately Creating Emotions and Attaching Them to Experiences: (The science)
Emotions can be deliberately generated and attached to specific experiences through a variety of techniques including memory reconsolidation.

By actively creating useful emotions and associating them with particular memories or contexts, individuals can reshape their emotional responses and improve their psychological well-being.
 

Supporting Research:

  • Holmes, E. A., & Mathews, A. (2010). "Mental imagery in emotion and emotional disorders." Clinical Psychology Review. This review highlights the role of mental imagery in generating and regulating emotions.

  • Gross, J. J. (2002). "Emotion regulation: Affective, cognitive, and social consequences." Psychophysiology. This paper discusses cognitive reappraisal and other emotion regulation strategies.

  • Lane, R. D., et al. (2015). "Neuroscience of enduring change in psychotherapy: A review." Behaviour Research and Therapy. This review explores how psychotherapy techniques, including the deliberate creation and attachment of emotions, lead to enduring change in brain function and emotional responses.

Conclusion for you to choose the right trainer for you:

By integrating the research findings into my training approach, I provide a robust framework for understanding and facilitating emotional and psychological change.

My methods are scientifically grounded and personalized, ensuring that you receive the most effective strategies for personal growth and development.

Let's work together to transform your life
Using the power of your brain's natural abilities to predict, create, and change.

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