Your Mind Skills

Intensity and frequency. The "golden keys" to better health Here the science article

From the article. "Childhood trauma significantly increases the risk of being diagnosed with a mental health disorder later in life. For...

By improving sleep it helps those suffering from PTSD keep the learnings from training designed to improve their condition If you would...

"Pressure chamber therapy significantly improved social skills and reduced inflammation in animal models of autism." Science article

Prof. Oka says, “My team is the first to show that the oxytocin derivative can improve the A𝛽25-35-induced memory impairment in mice....

For Women experiencing menopausal symptoms like hot flashes there is a simple adjustment of diet which offers help AND it helps with...

Our brains can do extraordinary things, but most people do not know how Here the science article And there are other ways of getting...

There is an increasing number of studies showing a positive link between Onega-3 intake and brain health Here the article

University of Houston 1 exercise that has extraordinary effects on your body, metabolism and more. Hmm? Really? Let's have a look. Here...

Laughing 🤣 has a lot of benefits. You should do it more often. Article

We can do something about it. Good to see that science is now showing that "the old way of thinking" is not valid or useful. Article You...

Lack of sleep and interrupted sleep leads to increased levels if inflammation... It is very challenging to reduce the damage Science...

Your sleep is important. More than many realize. Obstructive sleep apnea has been linked to cancer, decline in mental processing and...

The newest research indicates that you can reduce the risk of prostate cancer, by more frequent ejaculations. Around 20 times per month...

So a bit more is better but remember it is about finding a better balance for your body, not about just continuously raising the level of...