Mind Skills

Beta Active, engaged state Alpha Non, active - more relaxed Theta Disengaged from the activity, daydreaming, potential flow state Delta...

If you can't remember the good things that happened, you loose something. Not just the memory, also the joy that you could experience...

Overthinking and not acting is not good, but there is also "the other side" Making decisions and acting before having enough necessary...

Mindfulness meditation as good (or better) as the "best" anti-anxiett drug on the market Here the science article If you would like the...

Article

Our brains can do extraordinary things, but most people do not know how Here the science article And there are other ways of getting...