Mind Skills

Beta Active, engaged state Alpha Non, active - more relaxed Theta Disengaged from the activity, daydreaming, potential flow state Delta...

The effect you can create in someone else's life is remarkable The simple experiencing that "someone" is there even when times are harder...

Article

Mindfulness meditation as good (or better) as the "best" anti-anxiett drug on the market Here the science article If you would like the...