Your Mind Skills

The newest research indicates that you can reduce the risk of prostate cancer, by more frequent ejaculations. Around 20 times per month...

Humans are "learning machines" and we learn all kinds of things, even less useful things ... BUT since you can learn it, you can also...

You pass on all kinds of things to your children including behavioral patterns but not just the good behaviors ... Here the science...

Let your children play ... with many and different children. It is great for improving their social skills which are essential for their...

When we base what we do on High quality Science, we get better results From the article: "After decades of study, there remains no clear...

There is purpose in enjoying beauty. For some it is a bit more challenging to do, but we all can Here the science article If you would...

There is a strong indication that you learn from the people around you, which shouldn't be much of a surprise but here is just some of...

So a bit more is better but remember it is about finding a better balance for your body, not about just continuously raising the level of...

https://neurosciencenews.com/mental-health-parental-violence-20431/ ...but you are NOT stuck with that. There are many things you and I...

Brisk walking. A simple and efficient way of doing good for yourself https://neurosciencenews.com/brisk-walking-aging-20421/

Finally the research is catching up with what is possible with the new change methods can do for people, like the methods I am working...

Or, more accurately, have a younger body and mind than your biological age. It is within your reach https://www.health.harvard.edu/health...

You CAN positively influence your youthfulness and resilience, even your health https://neurosciencenews.com/stress-aging-19928/

Perfection is a damaging illusion to strive for https://www.theguardian.com/lifeandstyle/2021/may/18/parent-trap-why-the-cult-of-the-perf...

Here is something you can do https://neurosciencenews.com/red-light-eyesight-19715/

https://www.glamour.com/story/how-to-have-good-sex-according-to-a-neuroscientist

https://www.timesofisrael.com/sweeteners-hurt-the-ability-of-gut-bacteria-to-keep-us-well-israeli-study/

Not only women are affected by this and it is unfortunately far more common that most people know https://neurosciencenews.com/text-abuse...

https://neurosciencenews.com/humor-health-19166/ Maybe 🤔 I at least see a lot of opportunities in this

Here the main causes of depression and anxiety from Johann Hari's book (+ nr 8 and nr 9 from me) Work has no meaning, no purpose No...