Your Mind Skills

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Doing thishttps://scitechdaily.com/new-research-this-activity-can-reduce-the-risk-of-metastatic-cancer-by-72/

Overthinking and not acting is not good, but there is also "the other side" Making decisions and acting before having enough necessary...

It's supposed to be a wonderful experience but for (too) many it is mostly hard, tough, sleep deprived, dirty, exhausting and sometimes...

Mindfulness meditation as good (or better) as the "best" anti-anxiett drug on the market Here the science article If you would like the...

In some cultures or shared mindsets there is a tendency to "suck it up" "don't whine" "get back to work" and similar, but there are some...

Intensity and frequency. The "golden keys" to better health Here the science article

From the article. "Childhood trauma significantly increases the risk of being diagnosed with a mental health disorder later in life. For...

Prof. Oka says, “My team is the first to show that the oxytocin derivative can improve the A𝛽25-35-induced memory impairment in mice....

For Women experiencing menopausal symptoms like hot flashes there is a simple adjustment of diet which offers help AND it helps with...

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Our brains can do extraordinary things, but most people do not know how Here the science article And there are other ways of getting...

It's a memory system which is tricking us into believing it is the one making our decisions ... But it is not what makes our decisions....

University of Houston 1 exercise that has extraordinary effects on your body, metabolism and more. Hmm? Really? Let's have a look. Here...

Laughing 🤣 has a lot of benefits. You should do it more often. Article

We can do something about it. Good to see that science is now showing that "the old way of thinking" is not valid or useful. Article You...

Lack of sleep and interrupted sleep leads to increased levels if inflammation... It is very challenging to reduce the damage Science...

Your sleep is important. More than many realize. Obstructive sleep apnea has been linked to cancer, decline in mental processing and...