Your Mind Skills

This is a simplified summary of the article "A Manifesto on Psychology as Idiographic Science: Bringing the Person Back Into Scientific...

Every Person Has a Unique Brain Anatomy Like with fingerprints, no two people have the same brain anatomy, a study by researchers of the...

Not something you would want, but the science is quiet clear; if you are depressed it will negatively age your body. Feeling alone in a...

Leif Rasmussen is the founder of Mind Skills. A service that offers extraordinary learning experiences and give people personalised tools...

Beta Active, engaged state Alpha Non, active - more relaxed Theta Disengaged from the activity, daydreaming, potential flow state Delta...

Having a baby is (often expected to be) just wonderful, but let's accept the reality that "we are all individuals" and can react quite...

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The effect you can create in someone else's life is remarkable The simple experiencing that "someone" is there even when times are harder...

“Exercise is the most powerful drug we have" The amount of scientific research showing that exercise (done right) is more than just good...

If you can't remember the good things that happened, you loose something. Not just the memory, also the joy that you could experience...

When we take care of each other, we do not only help them (quite a lot actually as you can see in the article) but we do a lot of good...

Yes you are. We all are. It is everywhere, all the time. That is the "unfortunate" truth. Why "unfortunate" in quotation marks? Because...

Staying well hydrated (drinking enough water) has several benefits Now new studies links hydration to being healthier when growing older....

I might be a Nerd 🤓 because I am truly fascinated by Neuroscience and the extraordinary opportunities it offers for me to do outstanding...

Time to let go of the "one size fits all" approach to changing things, learning things, overcoming things, being motivated, therapy,...

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